Are You Ready to Cultivate a Well-Rested Life?

It's time to take back control over your energy and emotions. Tap into an endless supply of peace and happiness. Breakthrough into a new level of productivity and experience more every day.

What you'll get:

• 12 video lessons covering how to implement each of the 7 types of rest into your life
• Interactive worksheets to help you stay on track
• Mindset-shifting insight on why you're tired and how to fix it.

What you'll learn:

• Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits
• Discover your personal areas of rest deficit
• Get tips to help you enjoy more high quality sleep
• Practical applications for each type of lifestyle upgrade
• Actionable step to living a well-rested, more relaxed life
• Learn how to detoxify your body, your mind, and your environment
• Understand the effects of nature and art on your level of life enjoyment
• Enjoy more of your life every day by making a few small purposeful changes

Over 700 students from over 10 countries have taken this course to help them recover their lives from overwhelm and chronic exhaustion.